September 20, 2012

  • Digging my heels in

     

    Someone said to me today... "it's interesting to see how you're digging your heels in about this issue".  

    It's not interesting.  And I know it's not cute or funny either.  It IS frustrating, and it makes me angry at myself - while also making me angry at them for "pushing" in a way I don't like... why can't they take some time to find an alternate way to help me (so I don't dig my heels in) -- or is it just simply wrong for me to ask them to cater to me in that way? 


    Thoughts and feelings about the things I'm powerless over.

    • There are things I really, really need to do - that I really, really need to take care of... things that would make me a "healthier" person.  These are the things I dig my heels in about.  I know I am not powerless over these issues -- but I guess I put myself in a position to make them have power over me, to allow myself to be a victim to these issues (again and again and again) - but they feel bigger than me too.  
      • I would much rather analyze why I am struggling with this issue than to deal with it, which I know is not going to help the matter.
      • I already know that some of the issue is co-dependency, some of it is desire for validation, some of it is self-hatred, some of it's stubbornness (I want it my way or no way), some of it is perfectionism (the feeling that it will never be enough, that it's too big to deal with, that it will never end.).
        • There may be more reasons... but that doesn't matter - "just doing it" is what matters.
      • I hate the statement "just do it" -- it reaffirms the fact that, at the end of the day, emotions don't matter - it's just about doing what needs to be done.  I don't want to rely on my emotions, but I guess I want them to matter - but I know I need to get past them driving my actions too.
      • And so... here I have over-analyzed the whole issue... and I still don't want to take a freaking step towards doing anything about it...
        • if I did do something about it, it would mean...  
          • that the person I did it for was not me - it would be for THEIR approval too 
          • I know I wouldn't give myself the pat on the back - because I would judge my actions as not good enough
          • I would hate the feeling of expectation of doing it again to make others happy 

            I have over-freaking-analyzed this issue enough... I actually could break it down more - it's not getting me anywhere though!!  :(

    Ways I've discovered God or sensed His presence today.

    •  - - - - - - - - - - - - - - - - - - - - -    

    Today's victories.

    • None yet, but the day's not over yet, I guess.

    Today's defeats.

    • digging my heels in...  
    • wanting to shut down after being pushed to "just do it"
    • negative thoughts and feeling like a failure over-all because I won't give in
     
     

September 8, 2012

  • ptc09072012

     


    Thoughts and feelings about the things I'm powerless over.

    • feeling frustrated about feeling like I can't file anything in court.  Feeling like I'll never get anywhere with this too.  Hoping that I'm just being pessimistic and short-sighted.  I don't like the sense of not having direction or an "unknown ending".  I found myself thinking earlier today about how positive my mom has been since reuniting with me after I was an adult (we were spearated from the time I was 8-18 years old) -- I don't know if I could be as positive as she's been when/if that ever happens with my son and I -- I tend to "get stuck" on what should have been, on what was lost, and sometimes forget to "be in the moment" and enjoy/appreciate what I do have in that day...

    Ways I've discovered God or sensed His presence today.

    •  - - - - - - - - - - - - - - - - - - - - -   I hope this will change 

    Today's victories.

    • cooked a fairly healthy dinner  (baked tilapia and steamed broccoli).. though I probably did use a little more butter than I should have
    • got more stuff in the mail that I have been wanting to send out.  Still have one more to get done and out... 
    • received news that I received a deferment for a student loan - now if I can only somehow talk the other company into moving my other student loan into deferment somehow (I didn't file the papers in time and they went into default)    I prob shouldn't be negative in this "section" about victories, huh?

    Today's defeats.

    • too much sugar after dinner  (just a few short hours after talking to my mom about how much less sugar I have than 2 years ago)
    • I didn't pull stuff out of my car that I need to deal with... I hate when I let things pile up and when I procrastinate too
     
     

September 7, 2012

  • food trigger

    I've recently been educating myself a lot more about the problems with GMO's (not just for human's - though that's a pretty significant issue in itself) and it' kind of scary that people in the US have the wool pulled over their eyes and don't seem to care because they want to just stick with what they have known (or at least they think they're still eating the same foods as when they were kids.)

    I wish people would consider the reasons why they now won't label GMO's; why other countries (including starving nations) are forbidding GMO foods too...

    GMOs have been scientifically linked to health problems. These problems include: 

    • infertility
    • organ damage 
    • certain cancers 
    • leaky gut 
    • autism 
    • autoimmune diseases 
    • allergies
    • birth defects 
    • inflammatory bowel diseases
    • learning disabilities
    • attention deficit disorders
    • accelerated aging
    • faulty insulin regulation

    ... and this list doesn't even mention the MULTIPLE environmental problems that GMO's cause.

    Sounds a little crazy to still buy & serve to our families, wouldn't you agree??  

    I hope more people would do some research and advocate that GMO's be banned from our foods in the US.

     

    In case you are interested - here are some facebook pages that are are against GMO's.  Some are a little more "extreme" than others - but I guess some people are a little more passionate about keeping our planet and their families alive than others.

    • https://www.facebook.com/RealFoodChallenge
    • https://www.facebook.com/foodwarriornetwork
    • https://www.facebook.com/Foodinc
    • https://www.facebook.com/LabelitYourself
    • https://www.facebook.com/organicconsumers
    • https://www.facebook.com/FoodDemocracyNow
    • https://www.facebook.com/SustainableMan
    • https://www.facebook.com/pages/The-Center-for-Food-Safetys-True-Food-Network
    • https://www.facebook.com/millionsagainst
    • https://www.facebook.com/occupymonsanto
    • https://www.facebook.com/pages/Matter-of-Trust

     

September 5, 2012

  • Yummy salad recipe

     

    You will love this salad recipe... I recommend buying organic products for the recipe if feasible.  I didn't put how much of anything that you will need, because it will depend on how many servings you are making and what your taste is for each item.

    • Mixed greens (or baby mixed greens)
    • Sliced fresh strawberries
    • Seedless red grapes, cut in half  (they will be good even if they are tart, rather than sweet - either taste good)
    • Goat cheese (I recommend the one that comes in a "log", rather than crumbled - the crumbled type is a little drier), break it up onto the salad.
    • Sliced avocado  (either a half or a whole avocado, depending on the size and how much you like avocado too)
    • Slice mushrooms
    • Roasted, salted pistachios as a topping  (other nuts can be substituted, I've also used sliced cashews - I like pistachios better though)
    • Dressing: A mixture of two dressings -- Newman's Own Lite Balsamic -and- Newman's Own Lite Raspberry & Walnut vinagrettes.  I typically use a little more of the Lite Balsamic than the other, because I like the tartness.

     

    Enjoy!!  I wish I had a picture of the salad (maybe I will take one the next time I make it - which won't be long from now, I'm sure.)

  • Yeah, Starbucks :)

     

    If you love Starbucks - you will LOVE, LOVE, LOVE this deal... Get a $10 gift Starbucks gift card for just $5 (only valid for about 8 hours from time of this posting) 

    https://www.livingsocial.com/deals/448600?ref=conf-jp&rpi=80001892

    ~Katie :)

September 4, 2012

  • will I ever celebrate recovery ?

     

    So, today I went to a Celebrate Recovery class here in Texas.  I have never been to Celebrate Recovery before (but I have been to something similar).  I have a hard time with comparing new experiences with old experiences - but I know I need to fight this issue if I want this class to go successfully. 

    Going tonight made me think about of one of the old groups I went to - how the main leader made me feel wanted and valuable as a part of the group.  I know I want that - but can't "expect" it.  It made me homesick for Georgia - but I know things might be a different even if I did find some way to make it back to Georgia eventually. 

    I didn't tell my mom that I went to the class, I didn't want her to pry - - I told her I was doing something else related to my volunteer work/job.  She wanted to ask a lot of questions about that even, and got a little upset that I didn't "spill" about my experience... I think it's better that I am keeping this from her - I don't want to risk setbacks during this.

    Tonight in class I got to watch a testimony from someone who had been through the group, which was really good.  Afterwards I met with a woman who showed a video of various people who talked about why they joined Celebrate Recovery... she shared a little about what brought her to the group too.  I didn't share a lot - I guess it takes me a little bit to warm up to people to share sometimes.

    Overall, I am glad I didn't leave with a bad taste in my mouth about the group.  The group wasn't too big nor too small... I am trying not to have expectations and need to work on not comparing it in several different ways... I think there are a lot of bubbling emotions regarding my walk/feelings towards God and my lack of relationship with him right now... I worry about how that might interfere with "the process" somewhat - but I guess I need to just be present with where I'm at and tackle those issues as they come up. 


    Thoughts and feelings about the things I'm powerless over.

    • Struggling with feeling "stuck" here in Texas - it's funny how a new situation/experience will enhance that feeling somewhat.

    Ways I've discovered God or sensed His presence today.

    • I hope that God is opening a door to healing with him - and will help me through the stubbornness I am dealing with in regards to having a relationship with Him.

    Today's victories.

    • I was told I got the job today.  Pay rate wasn't nearly as high as originally stated, but I'm grateful to have work, routine and purpose.
    • I went to Celebrate Recovery today.

    Today's defeats.

    • I think I did okay today... not perfect - but okay.

     

August 30, 2012

  • Old reflections

     

    I'm one of those people who will reflect on where I was - how life was at a pivotal time in history, I suppose.  Today was a little like that for me.  Seven years ago, Hurricane Katrina was hitting New Orleans - and I was just starting a new chapter in my life in Toccoa Falls, Georgia.  The weather did eventually hit our area with tornadoes about 45 minutes away - but thankfully we only suffered some flooding in our community.  Life, at that time, was very much in the "honeymoon phase" too... 

    My son was just eight years old - I was excited at the many things I wanted to share with him while we were there, we had a great amount of neighbors with boys his age who he could romp through the outside with in a very safe community that was often compared to living in the 1950's.  

    I was about to start on my bachelor's degree in the exact field I wanted to study, at the exact school I wanted to study - I had professors that had such an immense passion for what they were teaching that it built even greater passion for my studies.

     

    I had just got an ideal job doing something I never imagined I would have been given a chance at - and loved it too.  Not only that, but it came with a great community of people to work with. 

    I was starting to put the past behind me (with regards to the painful experiences/feelings from my ex) too.

    I was struggling somewhat with my mom at that time - though we were talking regularly I think at that time.  She even came to visit me in October of that year and said she loved where I was living, my neighbors - and she even helped to paint my living room, dining room and hallways.  

    Sadly - I have struggled a lot with regards to her (since my son as 4) with the fact that she has no desire to live near family.  I take it so personally - and make it more about not being loveable/worthwhile enough for her to desire to live near us.  You can say that it says more about her until you're blue in the face... I just can't wrap my mind around it to think of it another way than I do. 

    It's hard to reflect on this time and to accept where I am now.  To accept the choices I've made, to acknowledge the mistakes & missteps I've chosen, to ponder the tragedies that have happened to both my son and myself.  It's hard not to replay and replay what was - and to unsuccessfully try to stop wishing for things to be different and wishing I had done something different at several pivotal points over these past 4 1/2 years.  I wish I could stop complaining about these past 4 1/2 years too - and "just live life" until things are back to where they need to be - where they should be.  I know these are some of the things that hold me back from taking steps forward a little faster too. 

    I can't believe the hatred and anger that has oozed from my being in these past years.  The people that have hurt me that I didn't think possible to hurt me in ways I ever imagined.  The relationships that I've damaged in unimaginable ways too.  And even the change in outlook on life and certain topics in life have changed in ways I never would have thought possible 7 years ago. 

    Yes, there have been some good things to come out of these past 7 years - but being the melancholic, pessimistically-minded person that I tend to be - - all that good is sadly overshadowed by so many negative things.  

    I wish I could let go of these things.  I wish that I could just put my foot forward and take the next right step in life... I don't know what keeps holding me back, other than my stubbornness - my unwillingness to let go, to forgive, to accept the losses, to accept that those who have hurt me (along with my son) won't ever apologize too...

    Additionally, I know I need to keep working getting past the huge stigma that all this has given me - a stigma that deeply rooted itself into me, that is continually challenged by others words, actions and unsaid words/looks that often speak louder than words.  I need to work on making myself independent of the approval of others, independent of their emotional (and other support) and stand on my own two feet again... without rejecting/resenting them for needing to do so too.  I know I need to also keep working on the stuff that causes me to be reactionary (which include poor choices that eventually give deeper roots to the stigma and problems between others). 

    I need to accept "what is" and maybe stop trying & trying to prove who I am, who I can be - and just be... and learn to be okay with who I am - while not giving up on who I can be too.  

    I don't know if I'll get there.  Every day is a struggle - mixed in with being paralyzed with the events of the past and feelings of being overwhelmed with the current status of so many things that I have to deal with.

     

    - - - - - - - - - - - - - - - -

    I haven't done this in a while - it's a format I used from when I was going through the Power to Choose workbook several years ago (the group is one of those things I miss a lot too).

    Thoughts and feelings about the things I'm powerless over.

    • I can't change the way my ex is treating my son, or that he's keeping him from me.  I know have the ability to go back to court now and request my rights that the judge has already affirmed that he would allow me to have... but I have fears, doubts & financial impediments that all hold me back (and holding back makes me angry at myself)... I hope that I can move past this soon and know what I need to do and be able to do it in the right time and accept if that time is not now - and if I *have to* wait, that I will be able to forgive myself for that wait time too.
    • I can't make my mom "cheer-lead" for me like I want, nor can I make her want to move from where she lives.  I have a lot of unsettled thought and emotions to work through with this still, I know... I know I need to work on accepting & forgiving her some more.  I know I need to release expectations that put pressure on her, and to learn to mourn the losses that come from her deficiencies & mistakes in the past and in the present.  I still need to work on healing from the losses that have kept me in a state of depending on her for my emotional and other needs. 

    Ways I've discovered God or sensed His presence today.

    • Sadly, I'm struggling with how God is becoming less and less present in my life... and with where I thought I wanted to be as a Christian and instead being closer to the person I feared being seven years ago - without really fighting it.  And I fear the long-term impact of being this person (not just for me, but also for my son.) :(

    Today's victories.

    • I put some stuff in the mail that I needed to (I know... it probably seems ridiculous to even mention that)
    • I got out of the house & finished a project that was a LOT easier than I expected it to be
    • Had a meeting with a soon-to-be employer - the meeting went good... though I struggle with fully understanding the way she thinks/operates/communicates
    • Sent the soon-to-be employer some ideas that she praised me for and that she was excited about
    • Made a yummy salad for my mom and I to have for dinner
    • I made a few calls to friends - I had been kind of holding back and withdrawing a little lately, it was good to reconnect - but it makes me homesick for them too 

    Today's defeats.

    • Forgetfulness  :(  (ended up having to make an unnecessary extra trip home that took a lot of extra gas that I can't afford to waste)
    • Got a crack in my windshield from a rock - the crack keeps growing   !!!  I know this isn't a defeat really - but it really sucked that this happened
    • Not being proactive as my mom would like me to be in helping with the household chores, and feeling "stuck" & stubborn regarding this issue somewhat - and worried about how it may affect our relationship, etc

     

July 23, 2012

  • Beyond troubling

     

    I saw some pictures that were extremely troubling of my son.  And received even MORE distressing word.  I don't know what to do about it.

     

    He says that when he gets angry that he is visited by some sort of female demon.  

     

    He says that I abused him and that he hasn't forgiven me.

     

    I don't know what to do with this information.  I truly don't.  My heart is just aching and burdened with all of this.  

June 17, 2012

  • my real dad

     

    let the free-writing begin....

     

    Dear Lord, here I am
    Where are You?  
    Probably closer than I think
    I'm farther than I want to be

    How can this be?

    Remembering, what I think we had
    Ashamed I'm not further along
    Always feeling "too much", "too bad" for You,
    I suppose

    Why can't I do all the shoulds
    and the suppose to's?

    Where are the milestones
    The evidence of our relationship
    The evidence of Your love,
    More importantly - the evidence of my love (and gratitude)?

    What do I really want from here on?

    How do I "get there"?
    Will I ever get warmer

    Have you spewed me from your mouth? 
    You know, I'm sure, that I hold on to those words
    in fear, processing negatively - as usual...

    I'm sorry I'm not the daughter want me to be
    And I know I seek man's approval before yours
    And my own self-fulfilling wishes too

    I know I need you...
    But have I grown too cold?
    Unredeemingly so?

    I think I miss you
    But not enough?

    I'm sorry
    But not enough 

  • shun my dad for father's day, please

     

    Everyone's starting to post happy father's day notes on their facebook walls.  I guess it's triggering some feelings of anger and frustration for me.  My dad deserves no honor for all that he's done to both my family and me - yet I believe all 3 of my brothers will honor him on Sunday.  

    I want him shunned, to feel the shame that he's made me (and them) feel... I actually want him to be very publically humiliated in a way that will last a long time.

    I want my brothers to feel the hurt and anger towards him that I feel.  It hurts me that they turn a blind eye to all that he has done to me, to them, to others...

     

    So very un-Christian (and unforgiving) of me, I know... but that's what I feel.  I know I need to work on this, because it's only holding me back in my life and I know it's not hurting him for me to feel this way too.  Ugh.  

    But deep down, I think I still want healing and resolution between us.  I just want him to say he's sorry, to say that he wants the best for me... that he wants to "be there" like he wasn't before.  I definitely won't believe/hope that it's a remote possibility.  I accept that there sometimes aren't the happy endings that we yearn for.  

     

     

    I have been slacking at blogging like I want to (need to)... I don't know if I will get any better... I know I have more to write too, but that's all I'm writing for now.